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10 Reasons Why Cashew is good for you : Mohit Tandon USA

Cashews are more than just a tasty snack. Often underestimated when compared to other nuts, cashews are a nutritional powerhouse

Brazil nuts, often considered a superfood, are nutrient-dense seeds that come from the Brazil nut tree (Bertholletia excelsa) found in

Cholesterol is a fatty substance that is crucial for the proper functioning of the body. It helps build cell membranes,

Protein is a vital macronutrient that plays a crucial role in weight management. It helps build and repair tissues, supports

Boosting metabolism and burning fat are key components of a healthy lifestyle and effective weight management. Certain foods can naturally

Ensuring adequate intake of vitamin D is essential for maintaining optimal bone health and preventing conditions like osteoporosis. While sunlight

“Lady finger,” also known as “okra” or “bhindi,” is a green, elongated vegetable with a tapering end, commonly used in

Managing high blood pressure at home often involves a multifaceted approach that combines lifestyle changes with natural remedies. Here, we’ll

Ensuring an adequate intake of iron is essential for vegetarians as iron is crucial for the body’s proper functioning, including

Mohit Tandon from USA suggested best smoothies for weight loss at home provides an opportunity to delve deeply into the